Full Splits Preparation
Full Splits Preparation
by Daily Yoga Software Technology Co. Ltd
free
not available
This is a FREE plugin of Daily Yoga and does not open on its own.Please install the main app 'Daily Yoga' before using this plugin:Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
Benefits:• Stretches hips and lower back.• Strengthens your hamstrings.• A proper preparation for the Full Splits Pose.• Increases awareness through the pelvic area.• Relieves sciatica pain.
Exercise Frequency:More than 3 times of practicing in one week.
Suitable for:Moderate yoga practitioners or above.
Tips:• Before practicing, have a short warm-up.• People with hip or knee inflammation are not recommended for this session.• If any discomfort or exhaustion is felt during the practice, stop immediately.• Breathe through your nose during the whole practice unless instructed otherwise.• After practicing, massage your sore muscles.
Benefits:• Stretches hips and lower back.• Strengthens your hamstrings.• A proper preparation for the Full Splits Pose.• Increases awareness through the pelvic area.• Relieves sciatica pain.
Exercise Frequency:More than 3 times of practicing in one week.
Suitable for:Moderate yoga practitioners or above.
Tips:• Before practicing, have a short warm-up.• People with hip or knee inflammation are not recommended for this session.• If any discomfort or exhaustion is felt during the practice, stop immediately.• Breathe through your nose during the whole practice unless instructed otherwise.• After practicing, massage your sore muscles.